Study Guide - Sun Salutation with Modifications (Chair, Floor)
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The Sun Salutation describes the 12 poses that are done in a sequence, called a vinyasa flow, to activate and stimulate the 7 chakras in the body. The intent of the sun salutation is to energize and awake the body with the sun during the morning. It is also a great vinyasa flow to start a class to warm up the joints.
