Study Guide - Restorative Yoga Poses
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Restorative Yoga is a gentle form of yoga using yoga props and placing them in strategic locations to facilitate a deep relaxation effect on the body. You may use this download as a guide to create and teach a restorative yoga class or use it for your own personal use. The poses are held anywhere from 5 - 10 minutes and allow the musculoskeletal system to stretch and relax, thus enhancing the increased flow of blood and conductivity of the nervous system throughout the body. Students will enjoy the meditative state this type of class creates, especially with the use of soothing music and possibly other modalities such as aromatherapy, gongs, bells, drumming and other sensory relaxing sounds
